American River College Health Center: FREE smoking cessation counseling for students, staff, and faculty in the Los Rios Community College District. Call .

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Mercy General Hospital (MGH) & Mercy San Juan Medical Center (MSJMC) – 6 week program: No Ifs, Ands, or Butts ®. Cost $70.00. Call (MGH) or (MSJMC).

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The California Smoker’s Helpline – 1-800 NO-BUTTS – Callers are offered a choice of services including: self-help materials, a referral list of other programs, and one-on-one counseling over the phone. Helpline services are FREE, but only available to people in California.

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Kaiser Permanente – 6 session tobacco cessation program, open ONLY for Kaiser members. FREE of charge. Call .
Health Net – Quitting Matters program for Health Net MediCal members only. FREE program. Call .

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Nicotine Anonymous – FREE 12-step support group for teens and adults. Call the HOTLINE at for locations & times in the greater Sacramento region.

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QuitNet- Quit All Together – www.quitnet.org – FREE online service that allows users to create their own quit plan, ask questions of expert counselors, get support from the QuitNet community, learn from science-based quitting guides, get help whenever they need it, and have fun.

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Online Quitting Advisor for Young Adults – http://www.stoptabac.ch/en/welcome.html -
Published research in the Nicotine and Tobacco Research Journal (May 2000) found that this program could double the odds of successfully quitting smoking and is effective among young smokers (15-19) as well as older smokers.

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Freedom From Smoking On-line ® - www.lungusa.org – A FREE 24 hour smoking cessation support program on the web.

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